Understand the symptoms and causes of burnout
Discover your personal burnout pattern through journaling
Learn the importance of variety and avoiding excess
Set healthy boundaries around work and personal time
Learn how to define your personal healthy capacity level
Build your own anti-burnout toolkit for sustainable success
Understand the symptoms and causes of work-related stress
Discover your top stressors through journaling
Implement mindset and time management techniques to effectively reduce stress
Learn healthy coping habits, desk-friendly stretches, and mindful relaxation
Build your own wellness routines for long-term stress management
Understand the symptoms and causes of perfectionism
Uncover your self-sabotaging patterns through journaling
Challenge the inner critic and reframe negative self-talk
Learn to let go of all-or-nothing thinking and adopt a balanced perspective
Redefine your self-worth pillars
Develop systems for setting realistic, achievable goals
Reinforce what you’ve learned with beautifully designed worksheets and journaling prompts. Capture insights, track your progress, and keep these valuable tools close to support ongoing growth.
Maintain momentum and keep progressing beyond the workshop. Enroll in 1:1 online coaching sessions for personalized advice on how to build sustainable habits, conquer your unique challenges, and create lasting change.
Pocket-sized, practical and powerful. These quick-reminder cue cards summarize key tips and techniques so you can revisit anytime — allowing you to practice your new skills wherever you go.
Follow the steps below to book me for a workshop:
Send Your Request
Click Book a Workshop to open an email directly to me. Use the subject line “Workshop Request.”
Share Your Details
Tell me a little about your business — what you do, your goals, and the type of workshop you’re interested in. This helps me tailor the experience to your team’s needs.
Receive Your Quote
I’ll get back to you with a personalized quote, answer any questions, and provide recommendations if needed.
Confirm Your Booking
Once everything feels right, we’ll finalize the date and details for your workshop.
"I learned to open up to people, even when it is hard, and to be true to myself. Expressing my own stories and emotions for my wellbeing and life."
"The workshop reminded me again to write, that writing helps you deal with things in your heart. I enjoyed every part of the workshop."
"From being unsure/insecure to discovering a part of myself I had denied and suppressed, I would definitely recommend these workshops."
Elevate your workplace culture with hands-on tools to cultivate calm, enhance focus and productivity, and maintain balance in fast-paced environments.