The Optimized Daily Routine is your no-fluff guide to peak performance and sustained energy. Learn how to work with your circadian rhythm — not against it — with sensible, science-backed strategies for your morning, afternoon and evening. Each section gives you clear, effective steps, explains why they work, and shows you how to apply them. Use these principles to build a routine that maximizes focus and productivity, while maintaining your health and energy all throughout the day.
1x High-Quality PDF File
Essential principles, action steps and advice, plus a bonus FAQ section
Easy-to-print PDF format, can be used digitally or as a print-out
Page count: 22
Welcome & Essential Principles
The Morning Hours
The Afternoon Hours
The Evening Hours
FAQ's & Conclusion
Develop a master plan for sustainable success — allowing you to maintain mental balance, move forward, and stop burnout before it starts.
Learn simple, science-backed techniques to manage stress effectively, stay calm under pressure, and boost your daily productivity.
Rewire limiting beliefs, cultivate a positive attitude in the face of failure, and beat your inner critic so you can live the life of your dreams.
Tap into deep focus and effortless creativity — learn how to work smarter and more effectively, without draining your energy.
Learn mindfulness practices, office-friendly stretches and helpful tips to maintain your wellbeing in high-pressure environments.