Move with purpose. Breathe with awareness
live in radiance
Discover inner balance, bliss and total wellbeing through breath-based yoga practice rooted in the authentic Hatha yoga tradition.
In a world of chaos and hustle
Rediscover who you truly are
We are increasingly on the search for solutions for the many problems that modern society faces. Climate change, shifting work environments, loss of meaningful personal interactions, social media-induced identity crisis, mental health problems and more. We are looking for the answers out there, and yet we never find them, because they are in here.
The timeless tradition of yoga offers tools and techniques to adress the fluctuating manifestations of the mind — fear, anxiety, stress, desire, aversion, identification with ego and external sources — and dissolve them into equilibrium. My mission is to transmit these insights to all those who need it, guiding from a depth of lived experience, with sensitivity and personalized attention. Drawing from both yoga and creative processes (journaling, freewriting, art) I offer a holistic path towards self-discovery and transformation.
Reserve your spot in a class, workshop or mentorship program, and experience the joy and contentment that already exists within.
Elizabeth eksteen, yoga teacher & wellness facilitator
about me
Growing up immersed in movement and creativity, I’ve always believed in the inner Self as a source of wisdom and transformation — no external fixes needed. Through intimate, in-person events, my classes, workshops and retreats weave together intentional postures, breath, meditation, journaling, artistic expression and practical lifestyle tools to support lasting transformation.
Guiding with clarity and compassion, I am here to lead you
towards balance, inner peace and purpose.
what i offer
Hatha yoga classes
Let yourself be guided through a harmonious sequence of breath and movement to bring body and mind to a vibrant state of balance and clarity. Separate classes are offered in asana, pranayama and meditation, as well as combined classes.
Workshops & Retreats
Discover the art of living through workshops and retreats that integrate yoga, wellness, journaling, self-inquiry, and practical lifestyle habits. Learn how to manage stress, prevent burnout and create mental stability to live more joyfully.
Workplace wellness
Empower your team (and self) to create sustainable success without burnout. Learn how to shift your mindset, reduce internal pressure and support your daily wellbeing. Or choose to enroll in 1:1 coaching for individualized guidance.
Yoga classes in western cape, south africa
what you will experience
Whether in a group class or private session, you will feel guided and supported on a physical, mental and emotional level. If you are ready to:
- Replace empty conversations with authentic sharing
- Replace overthinking and self-doubt with calm, steady confidence
- Regain vitality and flexibility in your physical body
- Reconnect to yourself and others, and embrace a life of simplicity and inner freedom...
This is for you.
credentials
RYT-2oo Yoga Teacher Training — Akasha Yoga Academy
YACEP Breathwork Instructor Course — Michaël Bijker, YOGALAP
YACEP Meditation & Yoga Nidra Certificate — Rafael Diaz, Estudio Korunta
Internationally Accredited Certificate in Health & Wellness — Fabulous Body Academy
Accredited CBT Coaching Course — Transformation Academy
U.Lab 2024 Leading From the Emerging Future — MITX Online
4 Years of Creative Writing Mentoring — All About Writing Courses
debut novel
behind the mask
Jane Stewart is not your average teenager. She’s always felt like an outsider, never quite fitting in with her peers. But when strange events start happening around her, she has to choose: staying in her comfort zone or connecting with others like herself. With her newfound powers and abilities, Jane finds herself drawn into a world of mystery and darkness, with no choice than to navigate the dangers of the unknown.The new community into which she is flung fulfils needs she has never fully recognized – but it requires abandoning almost everything, and everyone, she’s loved.
free downloadable ebooks
Beyond the Mask companion
The Power of Poetry workbook
The Mindful Moments journal
My Yoga Practice planner
The Anti-Burnout Blueprint
The Optimized Daily Routine
Unleash Your Inner Leader
Together we make a difference
stay connected
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