WORKPLACE WELLNESS
Workplace stress is at an all-time high, costing businesses productivity and people their wellbeing. Mindfulness and balanced lifestyle choices are proven to reduce the risk of burnout, improve focus and boost resilience — benefits that support employees, business owners and entrepreneurs alike in building healthier, more innovational workspaces.
Mindset Coach. Creative Entrepreneur.
I am dedicated to helping ambitious individuals and business professionals achieve success without sacrificing their wellbeing. As a workshop facilitator and CBT coach with a background in Creative Writing, Art & Design and Dance/Fitness, I'm certainly no stranger to juggling multiple pursuits.
What I offer is a blend of proven personal development methods with a holistic, wellness-oriented approach to create real, sustainable results. Every workshop, program and resource I share is rooted in both dedicated research and personal experience — methods I’ve tried, tested and refined to help others thrive.
Guiding with clarity and vision, I am here to help you leverage your unique strengths and live your purpose.
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No crystals or "spiritual healing" — just evidence-based tools and effective methods that help you manage stress and overwhelm, boost focus and make real, lasting changes in your work and life.
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All programs harmoniously integrate mindset coaching and strategy with mindful lifestyle shifts — supporting not only your goals, but also your physical, mental and emotional wellbeing.
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Whether you are a small or large business, my offers include one-off workshops and ready-to-go coaching programs for simple and affordable solutions that make a better workplace accessible to everyone.
is to help ambitious, growth-oriented individuals live their purpose without sacrificing their wellness.
Most corporate wellness programs focus only on the basics: medical healthcare, workplace safety, fitness, counselling and business advice. What I offer is a holistic approach to tackling challenges at a deeper level. Utilizing time-tested techniques such as Cognitive Behavioural Therapy reframing & journaling, together with healthy coping strategies, to challenge unhelpful mental patterns and cultivate a positive attitude in the face of adversity. Combined with hands-on, actionable steps, this is for the person who is ready to move from average to exceptional.
My workplace wellness workshops are designed to give professionals hands-on tools to cultivate calm, enhance focus and productivity, and maintain balance in fast-paced environments. In each workshop, you can expect the following:
Through reflective journaling and Cognitive Behavioural Therapy exercises, you’ll uncover the beliefs and patterns that hold you back — creating space for clarity and growth.
Learn simple, effective ways to reframe limiting beliefs and habitual negative habits. You'll gain an in-depth understanding into exactly how changing your thoughts shapes your reality.
Inspire motivation and strengthen connection by bringing your team into a supportive space — where shared goals and collaborative learning create lasting impact.
Leave with concrete tools and action plans you can weave into everyday life, ensuring the benefits of the workshop extend far beyond the session itself.
Develop a master plan for sustainable success — allowing you to maintain mental balance, move forward, and stop burnout before it starts.
Learn simple, science-backed techniques to manage stress effectively, stay calm under pressure, and boost your daily productivity.
Rewire limiting beliefs, cultivate a positive attitude in the face of failure, and beat your inner critic so you can live the life of your dreams.
Tap into deep focus and effortless creativity — learn how to work smarter and more effectively, without draining your energy.
Learn mindfulness practices, office-friendly stretches and helpful tips to maintain your wellbeing in high-pressure environments.
With a fine eye for strategy, impeccable attention to detail, and clear, reliable communication, I create a supportive environment to help others break through limitations and thrive in work and in life.
As a multi-skilled solo creator and business owner, I personally guide you every step of the way, ensuring a premium experience rooted in experiential knowledge of what it takes to redefine success on your own terms. Whether you’re looking to:
bring Workplace Wellness into your organization
dive deep into a 1:1 coaching session
collaborate on a speaking event,
I’ll help you create a powerful experience that inspires lasting change.
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"I learned to open up to people, even when it is hard, and to be true to myself. Expressing my own stories and emotions for my wellbeing and life."
"The workshop reminded me again to write, that writing helps you deal with things in your heart. I enjoyed every part of the workshop."
"From being unsure/insecure to discovering a part of myself I had denied and suppressed, I would definitely recommend these workshops."